BMI calculator is a popular tool in determining one’s health based on height and weight. World Health Organization (WHO) and many other health professionals worldwide use BMI to determine if a person is underweight, overweight or obese. It is a relatively simple method that you can even use it yourself to find out whether you putting yourself at risk. But how exactly do you calculate your BMI and how to acquire a healthy BMI?
It is simple. All you have to do is take your height by meter and multiply it by itself (m2). Then determine your weight and divide it with your height squared (kg/m2). Example, your weight is 60 kilogram. Let’s say your height is 1.768 meters, multiply it by 1.768 meters, you will get 3.125. 60 kg./3.125 is 19.2 which is your BMI. This is within the normal range because the BMI for normal weight is 19 – 24.9. There is also BMI calculator here where you just enter your weight and height and your BMI will be calculated for you. They are much easier and fun to use.
Body mass index or BMI is important to maintain ideal weight. People who are overweight are considered to be more prone to illnesses like diabetes, hypertension, heart disease and certain cancers.
Your body mass index is important to aspects of your health. For example if you are considered to be overweight then you are at a greater risk of developing serious illnesses such as heart disease, diabetes, having a stroke and developing certain cancers.
However you must understand that BMI is not definitive in determining your overall health. This is just a tool to determine the average person’s healthy weight. There are other factors that contribute to a healthy body such as diet and activities or exercise. If you are an active person who exercises regularly has more lean muscles than fat, you might be considered overweight based on your BMI but it doesn’t mean you are not healthy. BMI doesn’t really fit everybody.
If your body mass index says that you are overweight, but you are actually packed with lean muscles, don’t be hasty to lose weight. Remember, BMI calculator doesn’t distinguish fat from muscles. You have to consult your physician and determine if you really do need to lose weight or it is already an ideal weight for you. You must keep in mind to lose and gain weight in a manner that is healthy for you. Once again, with the aid of a BMI calculator, you will have an idea of how much weight you are going to lose or gain.
Knowing your BMI would help you devise a diet and exercise plan to achieve your goal the healthy way. There are many people who just went ahead and lose weight without even finding out if it such decision is necessary. Work closely with your physician or dietician to determine what foods must be included in your diet. There are people who have faster metabolism compared to others, so even if they eat more than they should they don’t gain weight as fast as those with lower metabolism.
Your diet must also be coupled with an exercise program designed for your specific needs. We all know that exercise is very important to keep our body healthy. Walking when going to nearby places is better than taking a car. This will increase your physical activity aside from the regular exercise that you do.
There are a lot of resources that you can use to achieve a healthy BMI. With the right diet and proper exercise, you can always be sure that you have the ideal weight and maintain a healthy body. If you haven’t tried it yet, now is the time to use the BMI calculator and determine your mass index.